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And, though we might joke about it, or use it to highlight other peoples bad moods, sexual frustration is real — and something that many people, particularly now, might be struggling with.

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Any dysfunction that occurs in this area is bound to cause disappointment and frustration. Although the frustration that from a lack of sexual activity can lead to depression-like symptoms, the link between sexual frustration and depression is a bit more complicated than that.

Sometimes, it is the depression that causes sexual dysfunction.

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In essence, frustration is an emotional state that you experience when a particular need is not met. Regardless of the nature of your frustration, the effects are relatively the same. The moment when you give up on trying to get your needs met is the moment when depression might set in.

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Sexual frustration begins with dissatisfaction related to your intimate life. If left unaddressed, these situations can exacerbate your sexual problems, leading to frustration, disappointment, and eventually depression. One of the most common misconceptions about this topic is that sexual frustration occurs mainly among single individuals. However, in reality, couples can struggle with sexual frustration just as much and as often as single people.

There are times when one partner might be struggling with decreased libido due to various physical and psychological factorsgiving rise to disappointment by their partner about their sex life.

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Or maybe one partner has a higher sex drive than the other. The point is, if the couple fails to communicate properly and work through these issues, their sex life will gradually deteriorate, leading to frustration. We all know the myth that men think about and desire sex more than women. But the truth is, some men are not that interested in sex, while some women have a very high libido.

But if we look beyond the obvious, there are more complex factors at play. Current evidence suggests that sexual satisfaction and sexual health have a ificant impact on the quality of our life.

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Moreover, individuals with poor health due to various medical conditions report lower sexual satisfaction. Dealing with a medical condition is already a stress factor. Some of the most common medical conditions that can cause sexual problems and consequently sexual frustration are diabetes, obesity, heart disease, high cholesterol, atherosclerosis, and high blood pressure.

In general, our sexual experiences rarely unfold precisely the way we imagine.

How to deal with being sexually frustrated

But whether these difficulties generate sexual frustration or not depends greatly on how we interpret them and how the other person reacts. For instance, receiving constant criticism regarding your sexual performance can result in frustration, helplessness, disappointment, and self-blame. Consequently, this will only make matters worse as you begin to view the entire experience as a performance display.

All these emotions and attitudes can create a fertile ground for depression. Over the last decades, researchers have published an impressive amount of scientific literature that addresses the link between sex and depression. However, many studies have focused on how antidepressants impact sex life.

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One conclusion from these studies is that mental health professionals need to be more aware of the sexual dysfunctions that may accompany depression and focus on psychoeducation to help patients overcome misconceptions about healthy sexual functioning. On the other hand, given that sexual dysfunction is a common symptom associated with depression, we could speculate that depression will indirectly contribute to sexual frustration.

Although sex is no longer taboo in most cultures, sex-related problems continue to remain among those topics that people prefer to ignore. We enjoy talking about the fun aspects of sex, but we put a lid on anything that might expose the sexual problems some of us might struggle with. As with any other problem, a crucial step in overcoming this issue is getting educated.

Whether you prefer to read a book, follow an educational YouTube channel, or talk to a sex therapist, make sure you gain a realistic perspective on sex and intimacy. With the help of a d counselor or therapistyou can get to the root of your problem and figure out ways to achieve healthy intimacy and sexual satisfaction.

What is sexual frustration and how can you deal with it?

His work focuses mainly on strategies deed to help people manage and prevent two of the most common emotional problems — anxiety and depression. Can Sexual Frustration Lead to Depression? Updated on May 30, In short, it works both ways.

What Is Sexual Frustration? Relationships and Sexual Frustration One of the most common misconceptions about this topic is that sexual frustration occurs mainly among single individuals. Why Do Feel Sexually Frustrated? Criticism In general, our sexual experiences rarely unfold precisely the way we imagine.

Sex and Depression: A Complicated Link Over the last decades, researchers have published an impressive amount of scientific literature that addresses the link between sex and depression.

What the research has to say about what we want and what we get.

Tips for Coping With Sexual Frustration Be Realistic When It Comes to Sex Although sex is no longer taboo in most cultures, sex-related problems continue to remain among those topics that people prefer to ignore. Find a Therapist. Related Articles. Train your Brain: Neuroscience and Depression. What Is Atypical Depression?

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This field is for validation purposes and should be left unchanged. More For You. Are Millennials the Most Depressed Generation? What Are the Monday Blues? Are You Faking Happiness? By Shannon V. McHugh, PsyD.

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