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NCBI Bookshelf. Herbal Medicine: Biomolecular and Clinical Aspects. Ann M. Bode and Zigang Dong. More and more older adults i.

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Ginger is a flowering plant that originated in Southeast Asia. The rhizome underground part of the stem is the part commonly used as a spice.

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Ginger can be used fresh, dried, powdered, or as an oil or juice. Ginger has a very long history of use in various forms of traditional and alternative medicine. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.


Gingerol is the main bioactive compound in ginger. Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stresswhich is the result of having an excess amount of free radicals in the body 12. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

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Ginger appears to be highly effective against nausea 3. It may help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger may also help chemotherapy-related nausea, but larger human studies are needed 4567.

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However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness. According to a review of 12 studies that included a total of 1, pregnant women, 1. However, this review concluded that ginger had no effect on vomiting episodes 8. Ginger is contraindicated with a history of vaginal bleeding and clotting disorders as well 9. Just 1—1.

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Ginger may play a role in weight lossaccording to studies conducted in humans and animals. A literature review concluded that ginger supplementation ificantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity A study of 80 women with obesity found that ginger could also help reduce body mass index BMI and blood insulin levels. High blood insulin levels are associated with obesity.

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Study participants received relatively high daily doses — 2 grams — of ginger powder for 12 weeks 11 A literature review of functional foods also concluded that ginger had a very positive effect on obesity and weight loss. However, additional studies are needed According to studies in animals and humans, ginger may help improve weight-related measurements.

These include body weight and the waist-hip ratio. Osteoarthritis OA is a common health problem. It involves degeneration of the ts in the body, leading to symptoms such as t pain and stiffness.

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One literature review found that people who used ginger to treat their OA saw ificant reductions in pain and disability Only mild side effects, such as a dissatisfaction with the taste of ginger, were observed. Study participants received between milligrams mg and 1 gram of ginger each day for anywhere from 3 to 12 weeks.

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A majority of them had been diagnosed with OA of the knee Another study from found that a combination of topical ginger, mastic, cinnamon, and sesame oil can help reduce pain and stiffness in people with OA of the knee There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.

This area of research is relatively new, but ginger may have powerful anti-diabetic properties. It also dramatically improved hemoglobin A1c HbA1ca marker for long-term blood sugar levels. However, keep in mind that this was just one small study. The are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.

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In somewhat encouraging news, a literature review also concluded that ginger ificantly reduced HbA1c in people with type 2 diabetes. However, it also found that ginger had no effect on fasting blood sugar Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach. Interestingly, ginger has been shown to speed up emptying of the stomach People with functional dyspepsiawhich is indigestion with no known cause, were given either ginger capsules or a placebo in a small study.

One hour later, they were all given soup. It took These effects have also been seen in people without indigestion. In a study by some members of the same research team, 24 healthy individuals were given ginger capsules or a placebo. They were all given soup an hour later.

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Consuming ginger as opposed to a placebo ificantly accelerated emptying of the stomach. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

Dysmenorrhea refers to pain felt during the menstrual cycle. In a study, women were instructed to take either ginger or a nonsteroidal anti-inflammatory drug NSAID for the first 3 days of their menstrual period.

Herbal medicine: biomolecular and clinical aspects. 2nd edition.

The three groups received four daily doses of either ginger powder mgmefenamic acid mgor ibuprofen mg. While these findings are promising, higher quality studies with larger s of study participants are still needed Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period. High levels of LDL bad cholesterol are linked to an increased risk of heart disease. In a study of 60 people with hyperlipidemiathe 30 people who received 5 grams of ginger-pasted powder each day saw their LDL bad cholesterol levels drop by Many cited a bad taste in the mouth as their reason for dropping out of an OA study where they received doses of mg—1 gram of ginger The doses taken during the hyperlipidemia study are 5—10 times higher.

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In an older study frompeople who received 3 grams of ginger powder in capsule form each day also saw ificant reductions in most cholesterol markers. These findings are supported by a study in rats with hypothyroidism or diabetes. Ginger extract lowered LDL bad cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin Study subjects from all 3 studies also experienced drops in total cholesterol.

Participants in the study, as well as the lab rats, also saw reductions in their blood triglycerides 2829 The anti-cancer properties are attributed to gingerol, which is found in large amounts in raw ginger.

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A form known as [6]-gingerol is viewed as especially powerful 31 In a day study of individuals at normal risk for colorectal cancer2 grams of ginger extract per day ificantly reduced pro-inflammatory aling molecules in the colon It may be effective against breast cancer and ovarian cancer as well.

In general, more research is needed 37 Ginger contains the substance gingerol, which appears to have protective effects against cancer. However, more studies are needed. Oxidative stress and chronic inflammation can accelerate the aging process.

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Some animal studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain In a study of healthy middle-aged women, daily doses of ginger extract were shown to improve reaction time and working memory In addition, numerous studies in animals show that ginger can help protect against age-related decline in brain function 4142 Animal studies suggest that ginger can protect against age-related damage to the brain. It can also help improve brain function in middle-aged women.

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In fact, ginger extract can inhibit the growth of many different types of bacteria 44 These are both inflammatory gum diseases Fresh ginger may also be effective against the respiratory syncytial virus RSVa common cause of respiratory infections If you want to add ginger to your diet, you can do so through what you eat and drink. Here are a few chicken and beverage recipes to try:.

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Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.