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Taking a break may be an effective way to deal with trust issues, constant arguing, boredom, intimacy problems, or any other challenges in a relationship.

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For some relationships, a time comes when you reach an impasse. Not wanting to break it off entirely, you may choose to take a relationship break instead. Knowing when to take a relationship break and how to handle it is not always easy.

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Our dating experts weigh in on some of the critical questions you face. Starting off, it is important to note the difference between a relationship break and a breakup. A relationship break is like pressing pause on your relationship. In contrast, a breakup is a conscious decision to end the relationship — pressing stop and exiting the playlist. The issues you are facing in the relationship and your motivation for needing the space apart should be guiding factors when choosing between a relationship break and, a more final, break up.

The idea of taking a relationship break can be a confusing concept —staying together but taking time apart is an apparent contradiction. So what does taking a break in a relationship really mean and does it make any sense for you and your partner? A relationship break is that thorny stage when you reach a tipping point in your relationship between saying goodbye or choosing for better or worse.

Don’t: take a break if you want to break up

Sitting in an awkward middle space trying to decide which way to go, it is a time of reflection and decisions. A relationship break means actively creating the space to step out of the complexity and friction. It gives you time to sort through your own set of mixed emotions. The truth of the matter is that if you have reached this place, then there are there are serious issues causing antagonism and frustration.

How to take a relationship break & not have it end in disaster

And you need to figure out how you feel and if it can be resolved. A relationship break means creating a safe setting to understand the true measure of your partner and relationship, and delve into your own feelings to get to the heart of the matter. As your personal edges become red hot with the friction, any little spark can set off a fiery response. In this environment, heated with emotions running high and defenses firmly erected, it is near impossible to create positive resolutions and make clear decisions.

If you have arrived at this stage in your relationship, but are not quite ready to walk away, it may be just the time for a relationship break. It gives you the space to cool off. It gives you the time to calm down.

What does taking a break in a relationship mean?

It gives you the distance to analyze the confusion and understand the key issues underlying the conflict. And the greatest benefit? Within the safe confines of remaining committeda relationship break is without the additional apprehension and stress of ending your relationship. When starting a relationship break it is essential for you and your partner to set out your relationship break rules.

When it's a good idea to take a break.

Outlining the boundaries for your behavior during the time apart generates security and understanding needed to navigate the uncertain territory. Here are basic guidelines for relationship break rules to facilitate a positive time apart. Remember in this time apart to focus on your own identity and needs specifically — it is also about who you are and what you want! During your relationship break, you need to care for your own well-being. To gain insight into your relationship, partner and self, you need to be in a safe emotional environment.

Taking a break in a relationship - does it ever work?

Here are some steps you can take to create that safe space for yourself:. Set aside time to look after yourself. Make time for activities you enjoy — read, be creative, rest. Look inward.

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This is your time to discover the route you want to follow. Take care of yourself as you would your best friend when they go through a tough time.

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Accepting and appreciating yourself builds self-awareness and gives you the inner strength to make the right decision. Reach out to your family and friends, and spend time with other people in your life. Remind yourself you have more than your partner you care for and who cares for you. Engaging with your social network opens you to relationships beyond your intimate one.

Your partner relationship should be an addition to your life, not filling a gap. Physical activity releases feel-good hormones which will give you a beneficial boost in this emotionally challenging time.

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Getting into shape will also improve your confidence and is one of the ways you can start to make deposits into your own well-being. During your relationship break, cross the great divide.

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If the differences can be resolved, you need to reconceptualize how you experience each other. Instead of being threatened by your differences, see how you can be expanded by them, together a stronger team for it. To reboot your relationship, rewrite the narrative. Honest and difficult conversations are the stepping stones you can take back to emotional intimacy. So be realistic about your needs and weaknesses, but also take responsibility for the role you have played, opening the door to rebuilding your relationship from the roots up.

You owe it to yourself to never compromise your choice of a life partner.

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However, be realistic. Human beings are flawed by their very nature. But you should expect, and deserve, good, even great. Can you be great together? If the answer is yes — put in the hard work and fight! There are hundreds of thousands of relationship books out there - so how can you know which one might help you? We've come to rescue with our picks of the….

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