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The latter is difficult to achieve, but ultimately a more expedient path to peace. Below, Dr.

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By: Mary Elizabeth Dean. Couples break up for many reasons. Sometimes the reasons are clear, such as frequent arguments, lack of interest, and abuse. Other times, breakups are not so obvious, and that can leave you questioning your decision.

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You may think your partner was a good person, but that something was missing in the relationship. In those cases, it can be difficult to watch the person you care about suffer after you leave them.

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That doesn't, however, mean your decision was wrong. You deserve to live life with someone who makes you happy. The truth is that breaking up with someone can be a kind thing to do for them, even if they are sad afterward.

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Staying with someone you don't feel satisfied with could lead you to develop resentment towards them, and that can build up over time, which could lead to a big conflict in the future. Although your partner may think they want to be with you now, breaking up can save them from being in a miserable relationship in which they are unfulfilled and unappreciated down the road. If you find you're still questioning your decision, consider what caused you to break up with them. If you both wanted different things and the relationship was just not compatible, you may have made the right decision, and the best course is to press on.

On the other hand, if you still feel you can make the relationship work, and the relationship is worth saving, you can try to reach out to your ex and talk things out. You should discuss if the differences or disagreements could be compromised and if you can both commit to resolving the issues.

This will help provide insight into whether your relationship can be reconciled. People get into and stay in relationships for various reasons.

Dear dolly: ‘i broke up with my boyfriend and we decided to remain close, but he is sleeping with someone i know’

It helps to identify your "relationship ingredients," and then determine if you're willing to compromise with your ex if certain ingredients are missing. Your relationship ingredients may not include the ones listed below, but here are some possible examples:. Consider that the breakup may be better for you as well. Overcoming the guilt now opens the possibility of finding a better life later. That may mean a different kind of partner, or it may mean dedicating yourself to single life and your pursuits. After a relationship ends, it's easy to remember the good and forget the bad, especially if you're feeling lonely.

A better way to break-up: 20 ways to leave your lover

But getting back together with someone you broke up with is rarely a good idea. That's not to say it never works, but be prepared for hurt feelings. It's okay for you to feel sad after initiating a breakup. Sadness and guilt do not mean you made the wrong decision.

If you felt the need to break up, there was a reason. Here are some ways to make regret or guilt easier:. If your regret is fleeting, such as brief longings when you need a date for a party, then it's a good you're just feeling lonely. You can feel lonely even in the presence of others. If you think you've misunderstood your feelings of loneliness, here are a few pointers:. I love her honesty, compassion, and realness! It was really easy to open up to her and she's helped me get through a very tough breakup that nobody else could seem to get me through.

I would recommend her to anyone! She makes it so comfortable to talk to her as if you've known her for forever! Thank you for helping me detangle my inner problems, and guiding me to the end of each and every string! Having second thoughts after a breakup is normal. Once you identify the problem and decide to solve it, you'll be able to rest easy. With the right tools, you'll be on your way to reaching a place of closure and comfort.

You can request a confidential consultation with a board-certified therapist online. Take the first step today.

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Separating from someone a girlfriend or boyfriend you love is never easy. The first step to dealing with the breakup is to be easy on yourself. Regardless of whose fault the breakup is, you've both experienced a separation and loss. Be honest about your feelings and chat with a professional if needed.

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Start by being honest with yourself and honoring your feelings. Allow yourself to cry and experience the emotions of the breakup when you're in a safe space. Seeking guidance and counseling from a d professional can help you develop new coping skills to heal. At first, it may be difficult to realize that a relationship is in trouble or that your partner feels like the relationship should end. Letting problems persist or go unresolved can lead to what many refer to as the point of no return, in which a split may become the next step.

If the time you spend together is more stressful than peaceful, this is an indication that things are not moving in a positive long-term direction.

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Time really does heal all wounds. Allow yourself the time to grieve the loss of this close relationship. Remember that losing the relationship isn't the end of the world. This is a new opportunity to find someone who is a better match for who you are.

This is tricky to say.

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Many couples break up and get back together several times before they officially call it quits. The majority of couples who have broken up for good -- rarely get back together. Yes, missing your ex from time-to-time after the relationship has ended is normal. Memories of your relationship are like memories of any other important events, friendships, and milestones in your life.

How to break up respectfully

Just because you broke up, doesn't mean you'll never miss your ex again. On the flip side, just because you miss them -- doesn't mean you should get back together. There is no timeline for getting over a breakup. Taking a break and allowing each other some space can work wonders for a relationship that is going through a rocky period. The two of you may see a different side of each other after taking time to explore new interests on your own.

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In some cases, this breath of fresh air le wayward couples back to each other. In others, it le them out of the relationship completely.

How to know when it's time to let go of someone you love

No two relationships are alike. There have been cases where a lover stated "I knew in my heart the time was right. This is up to the discretion of the couple. Whatever time frame you and your partner decide on -- make sure that the rules for the break are clear, understood, and agreed upon by both parties to prevent new issues in the future. Going through a breakup can leave you feeling uncertain and wondering what next. The amount of time you spent with him, the memories you still have, and the circumstances that led to the breakup will all an impact on your emotions afterward.

It is okay to miss him after breaking up. It is okay to cry if you feel sad. In fact, it is important to acknowledge your feelings and allow yourself to process the breakup. Perhaps the more important question is, why would you want to call him after you broke up with him? If your breakup was on good terms and you both feel comfortable with communicating, a phone call may not be a bad thing.

However, if you broke up with him and he was unhappy about it or acted angry or hurt, you may want to ask yourself what good calling him will do. On the other hand, if you feel guilty for the way you ended the relationship, it may be best to leave the situation alone and give him his space.

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Yes, some guys do feel bad after a breakup. Some guys feel guilty after breaking up with a girl. Others may second-guess their decision to end the relationship and wonder if they should try to reconcile the relationship. Whether a man or woman hurts more after a breakup may vary from one relationship to another.

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If the relationship was long-term, chances are the hurt that the parties experience may be worse.