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When we discuss intimacy in a romantic partnership, what usually comes to mind are physical acts, such as holding hands, cuddling, kissing and even sex. Ultimately, emotional intimacy creates a deep sense of security within your relationship and an ability to be wholly yourself — warts and all — without feeling as if you risk the relationship itself. Without this intimacy, a relationship struggles in many ways.

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It's not sustainable long-term to have a romantic relationship without emotional intimacy. Fostering emotional intimacy is an ongoing practice and, like many things, may take some time to master. However, there are a few things you can do — starting tonight — to improve the emotional connection you have with your partner.

Though you cannot force another to become vulnerable, you can go out of your way to be vulnerable yourself. A study published in the Journal of Sex and Marital Therapy found that couples reported having a greater emotional connection when they were sexually satisfied.

4 immediate ways to improve emotional intimacy

In that sense, the two are inextricably linked. This is in stark contrast to the beginning of a relationship, when everything we do seems new and exciting, and when we go above and beyond.

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Garner inspiration from those early courting days in a relationship. Want more tips like these?

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Follow better. What is emotional intimacy and why does it matter? Deep connections Love maps: A daily exercise to improve your relationship.

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Your brain wants you to have sex. Here's how that works. July 26,

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