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Smoking pot may seem fun at first. It makes you laugh.

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Medically Reviewed. In the United States, marijuana use is highly prevalent. The legality of the drug is shifting throughout the country as many states have legalized even recreational use of the drug. A popular perception is that the drug is not addictive; however, NIDA warns that close to a third of people who use it will struggle with a marijuana use disorder. Use of marijuana before age 18 correlates to a four-to time higher risk for addiction. Marijuana is classified as an addictive substance, and you can become physically and psychologically dependent on it with regular use.

When a person who is dependent on marijuana stops using it, they will struggle with withdrawal symptoms as the brain works to catch up and rebalance its chemical makeup without the drug. This detox process is not considered to be life-threatening, as it can be with other drugs. That being said, marijuana detox can still be uncomfortable.

It includes both physical and emotional side effects, especially when marijuana use is stopped cold turkey, or suddenly. It is not generally recommended to stop using marijuana suddenly if you have been using it for a long time regularly.

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There are things you can do to ease marijuana withdrawal. Marijuana acts on cannabinoid receptors in the brain, causing both relaxing and hallucinogenic effects. Under the influence of marijuana, a person will usually feel mellow, happy, drowsy, uncoordinated, and sluggish. Heart rate, respiration, body temperature, and blood pressure are all lowered, and normal thought and memory functions are impaired. The effects of the drug typically last between one hour and three hours when the drug is smoked and longer if it is ingested in the form of edibles food or drink infused with marijuana.

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Using the drug regularly can cause tolerance to form, which then means that a person will need to take more of it for it to work the same way. Taking more and more marijuana at a time and using the drug regularly can cause drug dependence to form. The Iranian Journal of Psychiatry publishes that 61 percent to 96 percent of cannabis users experienced some form of withdrawal symptoms when they stopped using the drug.

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The active ingredient in marijuana, THC deltatetrahydrocannabinolacts on the same reward system that opioids like heroincocaineand alcohol do. When marijuana processes out of the body, withdrawal can be both emotionally and physically uncomfortable.

The most common side effects are irritability, sleep disturbances, insomnia, and cravings. Irregular heart rate and blood pressure as well as sweating, chills, and heightened body temperature can also occur. Anxiety, restlessness, headache, depression, anger, aggression, mood swings, tremors, stomach pain, and loss of appetite can all be side effects of marijuana withdrawal.

Drugs & alcohol

A person struggling with marijuana withdrawal can also have memory lapses, concentration issues, dizziness, and trouble thinking clearly. Marijuana withdrawal will not be the same for everyone. The severity,and type of withdrawal symptoms, and even the duration can vary from person to person. As a general rule, the more marijuana a person uses regularly and the longer they have been using it, the more ificant the drug withdrawal will be.

Stopping the use of the drug abruptly can also intensify withdrawal. I would prefer to chat online.

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Typically, marijuana withdrawal starts within a day or two after stopping the use of the drug, the BC Medical Journal explains. It usually peaks within the first four-to-six days and lasts, on average, for about a month. Acute withdrawal, which includes the most ificant physical and emotional symptoms, typically lasts about a week, and side effects start to taper off after that.

Cannabis withdrawal syndrome: how to ease the symptoms

The disrupted sleep, anxiety, depression, mood swings, cravings, and irritability can last for a few weeks to months. The more heavily dependent a person is on marijuana — which is directly related to how much of the drug has been used, how regularly, and for how long — the more intense withdrawal will be and the harder it will be to stop the drug cold turkey.

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Other factors that can influence the duration of marijuana withdrawal, timeline, and ificance of the side effects include:. If you have been smoking or using marijuana only for a short time and not using that much daily, you are more likely to have milder withdrawal symptoms that will not last as long.

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It will then be easier to stop using the drug suddenly and undergo cold-turkey detox. If you have been doing a lot of marijuana every day for a long time, then cold-turkey detox will be more difficult, and withdrawal symptoms will be more intense. This can lead to relapse, or a return to marijuana use, to get the withdrawal symptoms to go away. Cold-turkey detox can be tough to manage on your own. It is important to have a safe space with supportive people to minimize the risk of relapse.

How to quit smoking weed – effective guides for quitting marijuana (updated for )

Be sure to have no drugs in the home, and be prepared for ups and downs. You may experience difficulties in controlling impulses, emotions, and thoughts. It is important that your support system understands what to expect and can help you stay safe. Some additional things you can do to ease marijuana withdrawal during a cold-turkey detox include:. Cold-turkey detox can be uncomfortable and is not always the optimal option.

Instead of just stopping using marijuana suddenly, a safer option can be to taper off the drug slowly. Tapering involves lowering the amount of marijuana used by a small amount every day. In this way, you can wean your brain and body off the drug slowly and allow it to balance itself in a more controlled fashion instead of just shocking it suddenly.

Your brain can heal a little bit at a time over time, and then you can more easily stop using marijuana with fewer and less intense withdrawal symptoms. While tapering may help to reduce drug dependence and provide a kind of reset in the brain, it is difficult to do without professional assistance. People will often simply return to the original doses since they have continual access to the drug. The journal Addiction Science and Clinical Practice publish that moderation of marijuana use may be a choice, but in the long run, abstinence is best for reducing problematic use of the drug and the issues associated with it.

A detox program is often contained in a specialized facility where you can be monitored and supervised around the clock. Medications can be given to manage specific withdrawal symptoms, and vital s will be monitored in case medical care is needed.

Approach 1: quitting smoking weed gradually (step by step)

Mental health support and therapeutic techniques are helpful to offer coping mechanisms and tools for reducing episodes of relapse. Cold-turkey detox from marijuana is possible, but a specialized detox program will provide the highest level of support, care, and management of withdrawal.

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This type of program will help to minimize the risk of relapse and promote a long recovery. This web's information is At Delphi Behavioral Health Group we take pride in providing accurate and up-to-date content to all our website users.

Written by: Staff Writer. About Staff Writer: Delphi Behavioral Health Group is staffed with a team of expert writers and researchers that are dedicated to creating well-written and accurate content to help those that are seeking treatment find the help they need. June National Institute on Drug Abuse. Is Marijuana Addictive? What are Marijuana Effects? Fall Iranian Journal of Psychiatry.

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Diagnosis and Treatment of Marijuana Dependence. BC Medical Journal.

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December Marijuana Dependence and its Treatment. Understanding Marijuana Withdrawal Symptoms Marijuana acts on cannabinoid receptors in the brain, causing both relaxing and hallucinogenic effects. Marijuana use is not always pleasant.

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It can also cause anxiety, paranoia, fear, and panic. Get Immediate Treatment Help. I am ready to be sober. What Alternatives Are Available?